Discover Meditation
Releasing everyday distractions & accessing your inner knowing.
Relaxation, Meditation & Stress-Relief Therapy…
Several sessions showing you, various techniques and exercises that you can take home and use. Helping you to build these skills into your everyday life to manage stress and anxiety.
Adults 3 x 1 hour session course £150.00
Children 6 x 30-minute session course £150.00
Individual Meditation Sessions
You will benefit greatly from the practise of meditation, helping to bring a sense of calm and stillness to our busy lives. Working with the breath, visualisation and relaxation techniques which enables you to find inner peace and helps you to access your inner guidance.
1 to 1 Meditation 60 mins £50.00
(This can be experienced via zoom if required).
OR join my meditation circles and courses for woman and children which run throughout the year.
Early references refer to many ancient cultures meditating, but one of the known earliest birthplaces of the practice appears to be Asia in around 2500 BC…
Budda’s teachings spread world wide around 500 BC when he famously experienced enlightenment whilst meditating under a tree.
Meditation allows a person to go within, eliminating outside influences and focusing the mind on either the breath, a sound, a mantra, a guided visualisation and other forms. It enables you to enter a different level of consciousness which helps to produce a calmness, deep peace and relaxation. With practise your mind can observe a quietening and gives you the ability to listen to your own inner thoughts and guidance. Meditation can enhance your life considerably when practised regularly.
Starting meditation in her teens and dipping in and out initially, to help with overwhelm, a daily practise of meditation has helped Rosie gift herself some time during the day to simply be!
Using meditation and breath-work has had transformative results with her anxiety and stress levels. It has helped to calm an overactive, analytical mind and she has seen great benefit using breath-work, guided visualisations and meditation with her own children, child clients and within the mediation groups she runs.
After training to be a meditation teacher in 2014 Rosie enjoys helping people to step onto the meditation path and supporting them to listen to their own inner guidance which in turn empowers them.
“I feel you have your arm around us, giving us comfort, support and much love. Thank you .
– Gill
Benefits
Reduces levels of anxiety and stress
Lowers blood pressure and increases blood flow to the brain
Encourages deep relaxation and promotes deep sleep
Helps to focus the mind thus increasing concentration
Balances emotions and allows them to come to the surface
Helps to connect you spiritually, opening the mind to new ideas
Empowers you to listen to your own inner guidance
Using guided visualisations can help create your day
Can help with energetic shifts